A quick, easy and healthy way to cook. Ingredients Sauce 3 tablespoons extra-virgin olive oil 1 large red onion, diced A bunch of pre cut brussel sprouts 3 Cups of Organic Cherry Tomatoes, w…
Gluten Free Pasta with Organic Veggies
A quick, easy and healthy way to cook.
Ingredients
Sauce
3 tablespoons extra-virgin olive oil
1 large red onion, diced
A bunch of pre cut brussel sprouts
3 Cups of Organic Cherry Tomatoes, whole
1 Large zucchini, cut
1 Cup water
1/2 cup chopped fresh basil (Added in the end)
Pink Himalayan Sea Salt to taste
Pasta
3 Cups Brown rice & Quinoa Fusilli Pasta
Olive Oil
Pink Himalayan Sea Salt
Directions
Add Olive oil to your frying pan and heat it up to full heat. Reduce heat and then add all the veggies after they have been cut into your frying pan.
Bring a large pot of salted water with olive oil to a boil. Add the pasta to the boiling water and cook as the label directs.
After you have sautéed the vegetables for a few minutes, add some salt and the water. Sauté your veggies until you have reached your desired softness. When pasta is down, drain the water and add how much you would like to a plate. Stir in the basil in your Veggie sauce and top it to the pasta. Enjoy!
Organic Chocolate Monkey Superfood Smoothie
This is one of my favorite smoothies! Kids loves them too.
Ingredients:
1 Banana
1 Cup Unsweetened Vanilla Almond Milk
2 dates
1 Tablespoon Hempseeds
1 Tablespoon Chia seeds
1 Tablespoon Cacao powder
1 Tablespoon Cacao Nibs
1/2 Cup ice
Blend everything in a blender and sprinkle some cacao nibs on top. Enjoy!
New Beginnings
Our babies arrive in this world with pure and untouched bodies. We as parents can start them off on the right track. It is important so they can develop the right taste buds for healthy foods and to know early how it makes them feel. It is our job to make sure that they get the right nutrients to grow properly.
Below is a simple food that you can put together quickly and it gives them true happiness inside and out.
Recipe:
Organic Green Peas and Fuji Apple blend’
1 cup Organic Green Peas
1 cup Organic Fuji Apples (About 2 apples)
1/2 cup of the remainder steamed water
1. Peel the apples and cut into cubes.
2. Add apples and green peas into a pan and steam for about 7 minutes.
3. Pour all the ingredients into a blender and puree until smooth.
Serve your baby and you will see a happy smile.
Affirmation:
“I love cooking for me and my family”
Vegan Chocolate Pudding
Super Yummy and only 3 ingredients
Ingredients:
1 Cup of Homemade Almond Milk
10 Dates
2 Teaspoons of cacao powder
Add everything in your blender on high. Let it sit in refrigerator for a couple of hours to make it cold. Pour it in to a bowl & top pudding with chocolate nibs and then serve.
Option: whip coconut cream or serve with vegan, all natural vanilla ice cream.
Organic Strawberry & Chia seed oatmeal with Hazelnut milk
Breakfast is important to get you off to the right start in your day. This is something even kids LOVE and think is fun. Easy to make! 
Ingredients:
- 1 cup Organic Oatmeal
- 2 Cups water
- 1/2 teaspoon Sea Salt
- 3 Dates (cut up)
- 5 Fresh Strawberries (cut up)
- 1 tablespoon Chia Seeds
- Desired Hazelnut Milk
Add all ingredients in a pot and boil up for a couple of minutes. Serve and enjoy!
Rosemary Baked Veggies with pasta
Very simple and your kids will also love it.
4-6 servings
Ingredients:
2 cups Cauliflower
2 cups Broccoli
10 Brussel Sprouts
1 stem of Green Onion
1/2 Medium sized Red onion
8 small baby Carrots
Rosemary
Pink Himalayan Sea Salt & Pepper to taste
Honey or agave For a little sweetness to them if you would like.
Start by greasing a large glass baking dish with Earth Balance vegan butter. Cut up all your veggies and put them in your dish. Add a little extra butter on top of your veggies and add your salt, pepper, rosemary and sweetness. Bake, uncovered, at 375° for 30 minutes. Take out your veggie dish, stir them around and put it back in for an extra 10 minutes.
Serve warm with Gluten Free rice pasta.
Organic Gluten Free Blackberry Crisp
Serve this warm and people will Love it even more!!!
This is a Vegan, Gluten Free, no refined sugar dish. Super yummy!
6 servings
Ingredients:
2 cups Blackberries
2 cups ground hazelnuts
1 cup ground GF oatmeal
1 cup GF oatmeal
1 tsp pink himalayan sea salt
1/2 cup Almond Milk
5 dates
1 tbsp Raw Honey
1 tbs cinnamon
1/2 tsp lemon juice
1 tablespoon vanilla extract
1/2 Cup melted Organic Earth Balance vegan butter
Place blackberries in a greased 1-qt. baking dish. In a bowl, combine the 6 dry ingredients and mix. Mix Almondmilk, 5 dates and Vanilla extract in your blender together until it is really smooth. This tastes like carmel and can be use for other desserts. Melt butter and pour in to the bowl. Add lemon juice and another dash of vanilla until everything is mixed together. Dress the mixture over berries.
Bake, uncovered, at 375° for 30 minutes or until filling is bubbly. Serve warm with vegan ice cream.
Classic Vegan Belgian Waffles with Apple Sauce
These are my favorite vegan waffles now. The perfect fluffiness and sweetness.
5 servings
Ingredients:
2 cup white whole wheat flour
1 tsp pink himalayan sea salt
4 tsp baking powder
2 Tbsp maple syrup
1/2 cup apple sauce
2 tsp vanilla extract
1 1/2 cup unsweetened Almond or Coconut Milk
2 Tbsp melted Earth Balance vegan butter
Heat up the waffle iron. Mix all the dry ingredients first and then all the rest. Use a cup to pour it in to your waffle iron and let it bake. When done, serve with apple sauce or anything else that you would like. Strawberries with Coconut whipping cream.
Enjoy!
QUICK VEGAN APPLE CINNAMON PANCAKES
These are amazing! Enjoy!
10 min cook | 2 servings | 5 min prep
Vegan
Ingredients
Almond milk 1 cup
Plain flour 1 cup
Baking powder 2 tsp
Sugar/sweet stuff (I used evaporated cane sugar or agave syrup) 1 tbsp
Salt 1/4 tsp
Earth balance butter or Vegetabe oil 2 tbsp
Cinnamon 1 tsp
Directions
Combine dry ingredients.
Add almond milk and oil to the mix and mix it all up.
Heat pan to medium heat.
Cook the pancakes as usual – wait until bubbles form in the middle of pancake and flip over.
Add apple sauce and a few slices of apple. Sprinkle cinnamon over and then serve.
Pear & Pineapple smoothie
Ingredients:
1 pear
1 cup frozen pineapples
1 cup homemade almond milk
1 handful kale
1 table spoon chia seeds
Combine all the ingredients in your blender for about 1 minute. Blend until all mixed. Serve and enjoy.
Morning Beet Smoothie
Ingredients:
1/3 cup Raw Almonds
1 1/3 cup water
1/3 large beet
1 handful raw spinach
1/2 apple
1/2 table spoon Agave or, honey (not vegan)
5 large ice cubes
Directions:
Blend the almonds dry. Make them superfine and then add all the rest of the ingredients. Serve and enjoy.
Your Garden Kitchen 