Category Archives: Holiday

7 Bean Organic Butternut Squash soup

7 Bean Organic Butternut Squash soup


7 beans (Any kind. ex. Lentils, black bean)
2 Liter water
1/2 Butternut squash
12 small carrots
3 celery stalks
1 medium sized red onion
1/2 cup Coconut oil
2 tablespoons kosher salt
1/2 teaspoon Coriander
1 teaspoon Turmeric
1 dash Cumin


Soak beans in water 24 hours before you start to cook them. Drain the water they have soaked in and add the new water in to a large pot combined with the beans. Turn stove on high and let water start heating up. Add the butternut squash, carrots, celery, and red onion in to the pot. Pour the coconut oil in to the soup mix and lastly add the salt and spices.

Boil for a total of 45-60 minutes. Check the beans every 10 minutes or so to see how soft and tender they are. Decide your own preference.

Serve and garnish with Rosemary.